Reflections on Herbs, Health And Nature — Fight Stress Naturally

There is no escape from stress. You must learn how to handle it. Relaxation is often difficult. But necessary to alleviate the stress. B-Complex Vitamins are very important for proper functioning of the nervous system and to reduce anxiety.  Deep breathing can help you relax and shake off stress. Many people find Meditation helps them relax and handle stress.  Avoid caffeine, sugar, white flour products. Do not eat junk foods! Take a quality daily Multi-Vitamin/Mineral Supplement. A good diet will give you the strength to keep your nervous system and immune system in shape, and help to cope with outside...