Rhodiola is also known as arctic root or golden root, and its scientific name is Rhodiola rosea. Rhodiola roots are considered adaptogens, meaning they help your body adapt to stress when consumed.
Its root contains more than 140 active ingredients, the two most potent of which are rosavin and salidroside. It is widely used as a dietary supplement for its many health benefits including anxiety, fatigue and depression.
Research studies found significant improvements in symptoms of stress, such as fatigue, exhaustion and anxiety, after just a few days. Rhodiola has also been shown to improve symptoms of burnout, which can occur with chronic stress.
Stress, anxiety and inadequate sleep are just a few factors that can contribute to fatigue, which can cause feelings of physical and mental tiredness. Due to its adaptogenic properties, rhodiola is thought to help alleviate fatigue.
Depression is a common but serious illness that negatively affects how you feel and act. Rhodiola has been shown to improve many symptoms of depression. Similar to antidepressants, it may positively influence neurotransmitters that affect mood and emotion.
Rhodiola also has been shown to increase mental performance during mentally stressful and physically strenuous times.
Rhodiola also shows promise for improving exercise performance. It has the potential to decrease perceived exertion, which may allow you to work out longer and harder.
Suggested Use: As a dietary supplement, take one capsule per day with water.
1 Capsule contains 400 mg Rhodiola Rosea Root
Other Ingredients: Gelatin, Rice Powder
Please note: This information has not been evaluated by the Food and Drug Administration. This information is compiled from traditional and modern herb books, articles, and research. This information is summarized for its educational value and should not be used for the diagnosis, treatment, or prevention of disease. It should not be used to replace the services of a qualified practitioner.
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